MODULES & WORKSHOPS
If you are considering Expressive Arts Therapy, think of it as a process of self-discovery.
A glimpse of Expressive Arts…
30 minutes - Intro Sessions
I offer $25 intro sessions for those who have never experienced Expressive Arts Therapy in the past and feel inclined to try it or curious about the practice.
We will have time for a brief conversation, to get to know each other, and I will share my understanding of this therapy approach, and my way of working, as well as my policies and rates.
For more info go to Book a Session and fill in the Contact Form.
MODULE 1
Body Mapping Art Meditation
Learn to recognize your emotions through breath, movement, mindfulness and art making.
If you are confused or not understanding very well what is happening at an emotional level, if your body aches or is constantly reminding you its presence in an uncomfortable way, you might be surprised by this arts-based mapping tool.
1.5 hrs - [One on One] session - $150 2 hrs - [4 people] session - $50 each
For more info go to Book a Session and fill in the Contact Form.
MODULE 2
Get Ready For Change
Explore change through an artistic experience.
Change is possible even when experiencing a dire and narrow situation. Learn how to shape and reshape a difficult situation and rewire your brain towards possibilities.
1.5 hrs - [One on One] session - $150 2 hrs - [4 people] session - $50 each
For more info go to Book a Session and fill in the Contact Form.
MODULE 3
Goals Step by Step
Build confidence in setting realistic and achievable goals.
Through this activity, you will not only be able to visualize yourself, but you will also follow a method that will provide you with tools and skills to achieve your goals with perseverance and confidence, and without dropping your dreams in the middle of your journey.
Coming Soon.
For more info go to Book a Session and fill in the Contact Form.
MODULE 4
In-studio Custom Session
During custom sessions, we will commit and work from a problem-solving spirit. Finding a way to voice your suffering and heal it through creativity, artistic expression, and imagination.
It will be a co-creative journey where you are the expert of your life and I am a companion, listening with appreciative curiosity. Think of it as an arts-based exploration or research where you will be able to collect knowledge and legitimize your wisdom.
60 minutes - [One on One] session - $100 2 hrs - [4 people] session - $50 each
For more info go to Book a Session and fill in the Contact Form.
MADE TO ORDER
Special Projects
Think Expressive Arts Therapy could be a great match for your community, workspace, workforce or institution? I am part of an inspiring network of artists and therapists with experience developing tailored programs in varied contexts to heal and grow through art.
Free phone consultation available.
For more info go to Book a Session and fill in the Contact Form.