Sometimes words are not enough to express our emotions when experiencing trauma or distress, but art-making and creative thinking have the power to inform us about our feelings and how we relate to them.
BY DEFINITION
Expressive Arts Therapy provides a creative approach to therapy, inspiring those who practice it to discover inner resources and develop new ways to deal with problems and suffering.
IN A THERAPEUTIC CONTEXT
Expressive arts therapy can change the meaning, structure, and ways of relating to suffering. It relies on creativity, play, and imagination to encounter and shape obstacles and life problems, such as emotional and behavioral challenges.
AS A PERSONAL EXPERIENCE
Expressive Arts Therapy's creative and artistic approach allows for a safe space to start or continue your own personal journey. Combining self-expression and artwork we will unfold unique discoveries informing the way we see and relate to life.
